Start the year strong with free, flexible weight management support

January is the perfect time to focus on your health and wellbeing. West Northamptonshire Council is encouraging residents to take advantage of free, flexible and supportive weight management programmes designed to help you feel your best in 2026.  

Our free Healthy Weight service offers practical advice, tailored plans, and ongoing support to help you move more, eat well, and boost your confidence. It’s easy to access, fits around your lifestyle, and costs nothing.

The 12-week Gro Health programme provides digital or in-person support, guided by a health coach for up to 12 months, plus NHS resources, email support, recipes, exercise plans, and referral pathways such as the National Diabetes Prevention Programme. 

Who can join? 
Adults living in West Northamptonshire who have a BMI of 30 or above (or 27.5+ for Black, Asian and minority ethnic backgrounds) who want help making sustainable changes to eating habits and physical activity. 

What you’ll gain: 

• Set realistic goals 

• Cook healthy meals with practical tips and meal planning 

• Understand triggers and overcome barriers 

• Stay motivated with personalised support 
• Make small, manageable changes for long-term success 

Cllr Laura Couse, Cabinet Member for Adult Social Care and Public Health at West Northamptonshire Council, said: "January gives us all a fresh start, and there’s no better time to invest in your health and wellbeing. Our Healthy Weight service is completely free, flexible and focused on supporting you every step of the way.

"Whether you want to feel more energetic, improve your confidence or simply make healthier choices, this programme can help you achieve it. Small changes really can lead to life-changing results, and our team is here to help you succeed. I’d encourage anyone who wants to make 2026 their healthiest year yet to sign up and take that first positive step today."

Click here to find out more about the weight management service and complete a referral form.